Hey, y'all!  The 4th is over but we still have a lot of Summer left to play in!  Today I'm going to talk about one of my favorite fitness routines I do- yoga!  Fitness is so important to me and a big part of my life.  I have my workout routine built into my daily… Continue reading My Favorite Yoga Routine with Gwen Lawrence

Hi, y'all!  I hope everyone had a great first week to the new year!  I want to continue talking about New Year's resolutions- particularly about some ways to stay fit and healthy all year.  I am an active runner all year- rain, shine, snow or cold- but some days I prefer to supplement my running… Continue reading Fit and Healthy for 2017